Browsing: Foods

The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to eat.The Dietary Guidelines for Americans, 2025–2030, released…

You’re likely to get more antioxidants from an Asian diet than a Western one. “You’re certainly getting a lot more nutrients than the food label captures,”…

Organic foods can provide a number of benefits for your health, the well-being of the animals your food is coming from, and the protection of our…

Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available or when your schedule won’t allow for a…

When the confetti settles and the ball has dropped, many Americans will wake up on New Year’s Day—Thursday, January 1, 2026—with errands to run, groceries to…

Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for people residing in California and Pennsylvania. This first-of-its-kind company…

Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself offers real health benefits.Studies show that…

Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research papers said that they are a…

Acne breakouts can spark a frantic search for anything that might clear up your skin, and one solution may lie in what you eat. Lots of…

As mentioned, a plant-based diet may aid recovery from COVID-19. In your eating plan, be sure to feature protein from non-meat sources, suggests Nicole Roach, RD, who…