Browsing: Foods

Crisp fall weather often brings cravings for comfort foods featuring seasonal flavors. But delicious fall foods like chili, apple pie, and pumpkin coffee cake don’t always use…

3. Chia SeedsThese tiny seeds have gone viral among health influencers in recent years — and for good reason. One ounce of dried chia seeds (the…

You might be surprised to see yogurt on this list. After all, yogurt is packed with protein, and its sugars are naturally occurring, thanks to the…

Whether or not to avoid spicy foods is more a personal and cultural preference than a hard-and-fast rule, says Dureiko. “For some people they aren’t a…

Get started by swapping less healthy options with foods that are better for heart health.Swap Butter for Avocado Oil or Olive Oil“When cooking, swap butter for…

If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many…

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

The foods you eat can affect your health, skin, and biological age (how old your cells are).“When we talk about aging from a nutrition perspective, we’re…

Ultra-processed foods are linked to a slew of health issues, including a higher risk of developing certain cancers and heart disease. Now, new research has uncovered…

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma…