Browsing: Foods

The foods you eat can affect your health, skin, and biological age (how old your cells are).“When we talk about aging from a nutrition perspective, we’re…

Ultra-processed foods are linked to a slew of health issues, including a higher risk of developing certain cancers and heart disease. Now, new research has uncovered…

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma…

Menopause can bring many changes to your daily life, and a lot of them aren’t super fun. Between hot flashes , night sweats , mood swings…

If you’re dealing with hemorrhoids, you know all about their hallmark symptoms: itching, swelling, pain during bowel movements, and sometimes, blood when you wipe. Hemorrhoids are…

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.…

Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care,…

5 Foods That May Worsen Menopausal SymptomsAvoiding the following foods may help reduce the severity of menopause symptoms such as hot flashes, night sweats, and abdominal…

Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is also incredibly reductive, Lampert says. Whether…

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, education, and…