Browsing: Foods

Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care,…

5 Foods That May Worsen Menopausal SymptomsAvoiding the following foods may help reduce the severity of menopause symptoms such as hot flashes, night sweats, and abdominal…

Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is also incredibly reductive, Lampert says. Whether…

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, education, and…

At this point, research is promising about the potential effects of prebiotics for IBD, but there isn’t enough data yet — especially in humans — to…

Chicken wings have been typecast as football food, especially around this time of year. I’m not saying those crispy flats and drumettes aren’t perfect for a…

There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any food that’s high in fiber will…

While there is no standard system for coding canned foods, many companies use similar codes to track their products. Learning to read the most commonly used…

Organic chia seeds sold nationwide at retailers including Whole Foods and Amazon have been recalled because of possible salmonella contamination, according to an announcement posted by…

I’ve been eating ultra-processed foods (UPFs) all my life. Breakfast as a child was often Coco Pops, Rice Bubbles or white toast slathered in spreadable butter.…