Browsing: Foods

There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any food that’s high in fiber will…

While there is no standard system for coding canned foods, many companies use similar codes to track their products. Learning to read the most commonly used…

Organic chia seeds sold nationwide at retailers including Whole Foods and Amazon have been recalled because of possible salmonella contamination, according to an announcement posted by…

I’ve been eating ultra-processed foods (UPFs) all my life. Breakfast as a child was often Coco Pops, Rice Bubbles or white toast slathered in spreadable butter.…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College…

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become…

Kristeen Cherney, PhD, is a freelance writer, essayist, author, and poet with more than 15 years of health writing experience for digital platforms such as Healthline,…

The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to eat.The Dietary Guidelines for Americans, 2025–2030, released…

You’re likely to get more antioxidants from an Asian diet than a Western one. “You’re certainly getting a lot more nutrients than the food label captures,”…