Women with larger breasts can take certain steps to improve their health and quality of life.
Invest in a Good Bra
”The most important step in improving your comfort and health is to get a properly fitted bra,” Ross says. She recommends visiting a dedicated bra store for a proper fitting. This can help you find a full-coverage, supportive bra to make you more comfortable while navigating daily life and exercise.
Consider Physical Therapy and Strength Training
If you are struggling with neck and shoulder pain, Gearin suggests exercises to strengthen the upper back and neck. ”These may include exercises like a seated row, chin tucks, or extending backward over a foam roller,” she says.
It can also be helpful to work on flexibility for the muscles in the front of your body and strength training for the muscles in your back, according to Dawn S. Brown, DPT, an assistant professor in the department of physical therapy at the Northwestern University Feinberg School of Medicine in Chicago.
“When women have large breasts, they tend to lean forward and all the muscles in the front of the chest start getting tighter, while the muscles in the back start getting weaker,” she explains.
Pay attention to your posture, and try to do postural exercises like realigning your shoulders and spine every 30 to 40 minutes, per Brown.
Try to Overcome Fitness Hurdles
In addition to wearing an excellent sports bra, Ross suggests considering exercises that are more comfortable with larger breasts, including swimming, cycling, walking, and strength training.
”Strength training that focuses on the upper body and core is helpful as well,” she adds.
Consider Skin Hygiene and Care
Comfortable, breathable, and moisture-wicking fabrics can help to lower the risk of excessive sweat and moisture buildup under the breasts, Ross says.
Consult a Healthcare Provider
It’s important to talk to a physician if you’re struggling with chronic pain and discomfort with larger breasts, according to Ross.
”Consider breast reduction surgery,” she says. ”In my 30-plus years as a practicing ob-gyn, I have never met anyone who regretted having breast reduction surgery, and all of them say, ’I wish I had done it sooner.’”
