Browsing: eat

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become…

Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some good-for-you foods, such as fruit and…

If you’re at risk for or have been diagnosed with diverticulitis, your doctor has likely recommended antibiotics and over-the-counter medication as first-line treatments. Or, if your…

I try to eat 30 different types of plant foods a week for a healthy gut microbiome.It might sound like a lot, but I manage it…

Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research papers said that they are a…

For a festival with childbirth at its religious heart, it is perverse how much of our traditional Christmas spread isn’t recommended for pregnant women. Pre-pregnancy, this…

Push for more beansBeans have it all, according to some of the best-known chefs in the country. They are sustainable, plentiful, nutritious and a fraction of…