Browsing: eat

Gastritis commonly refers to irritation or inflammation of the stomach lining. Diet can make this medical condition worse. Spicy and highly acidic foods increase the production…

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to…

If you’ve already given up on your 2026 rebrand because you couldn’t stick to your six gym sessions a week and no-sweet-treats resolutions, adopting a “vegan…

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become…

Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some good-for-you foods, such as fruit and…

If you’re at risk for or have been diagnosed with diverticulitis, your doctor has likely recommended antibiotics and over-the-counter medication as first-line treatments. Or, if your…

I try to eat 30 different types of plant foods a week for a healthy gut microbiome.It might sound like a lot, but I manage it…

Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research papers said that they are a…

For a festival with childbirth at its religious heart, it is perverse how much of our traditional Christmas spread isn’t recommended for pregnant women. Pre-pregnancy, this…

Push for more beansBeans have it all, according to some of the best-known chefs in the country. They are sustainable, plentiful, nutritious and a fraction of…