Browsing: eat

7 Ways to Increase Your Healthy Fat Intake if You Have Crohn’sLearn how to work healthy fats into your everyday diet.1. Try Nut and Seed ButtersNot…

Note: Experts consider this eating plan a fad diet. Fad diets often promote quick weight loss and severely restrict what you eat. They generally do not…

Catching snowflakes on your tongue is a childhood rite of passage, and lately, social media has revived interest in using snow for everything from snow cones…

Common wisdom has it that when you’re sick, you should “starve” a fever.In fact, it’s the opposite. Your appetite may be nonexistent, but when you have…

Yogurt can be part of a healthy diet, but, like any other food, should be eaten in moderation. A balanced, varied diet is necessary for good…

Gastritis commonly refers to irritation or inflammation of the stomach lining. Diet can make this medical condition worse. Spicy and highly acidic foods increase the production…

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to…

If you’ve already given up on your 2026 rebrand because you couldn’t stick to your six gym sessions a week and no-sweet-treats resolutions, adopting a “vegan…

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become…

Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some good-for-you foods, such as fruit and…