Browsing: Diet

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College…

I’m sure you’ve seen the studies that come out from time to time showing that diet sodas are arguably kinda-sorta bad for you. (Their evidence is…

Understanding Bile and Bile RefluxBile consists of water, electrolytes, cholesterol, and phospholipids. Your gallbladder stores it until you eat, then secretes bile into your small intestine…

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with…

Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some good-for-you foods, such as fruit and…

When considering the Mediterranean diet for UC, it’s helpful to remember it’s a general framework, not a highly specific diet with steps like eliminating certain foods,…

Before embarking on any dietary change, it’s crucial to understand that each person with Crohn’s has their own unique triggers, says Dr. Ford.“The Mediterranean diet should…

If you’re at risk for or have been diagnosed with diverticulitis, your doctor has likely recommended antibiotics and over-the-counter medication as first-line treatments. Or, if your…

As the new year begins, many of us start planning our goals and resolutions for a ‘healthier’ year ahead. However, are you guilty of making changes…

What you eat on the TLC diet will depend on your caloric needs, whether your goal is to lose weight, your nutrient needs, and your food…